Episode #9 LIFE BY THE RAINES PODCAST: How Fear is Holding You Back
Listen as we chat more about our blog post series on setting and achieving your goals. This week is all about FEAR and how it’s holding you back.
We share how fear shows up in our lives and can rob us from the ability to reach our goals. We uncover all the hidden ways fears play a role in sabotaging our efforts. We break down the science of fear, the emotional aspect, as well as ways you can start retraining your brain to face fear with vulnerability.
In today’s Episode:
What is Fear?
How does fear show up in our lives?
Science-y, nerdy convo about fear
Psychology of fear
How you can retrain your brain away from fear and lean into vulnerability