Pt. 3: Introducing Your Kids to a Thriving Life with Personal Growth - Episode #7 Life by the Raines Podcast

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In this episode, we round out our 3 part series of Introducing Your Kids to a Thriving Life. This week’s episode is all about PERSONAL GROWTH, and how you can start cultivating these incredibly powerful skills with your children!

Be sure to listen to Part 1 and Part 2!

From mindset to meditation, to so much more in between, we share how you can EASILY peak your child’s interest, get them working on developing these skills, and really hone these qualities that empower your life.

Personal growth seems so much more abstract than nutrition or movement principles, but it doesn’t have to be scary! Join us this week as we break it down, make it ACCESSIBLE and motivate YOU to make these subtle, yet powerful changes in your own life!

In today’s Episode:

  • What is Personal Growth

  • Mindset

  • Journaling

  • Meditation

  • Routines & Habits

Mentioned in this episode:

  • Mindset by Carol Dweck

  • Spirit Animal Cards for journaling and meditation

  • Journals for journaling and meditation here & here - these are the ACTUAL journals our kids chose for themselves!

THANK YOU FOR LISTENING!

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PodcastDanielle Raine