Episode #10 LIFE BY THE RAINES PODCAST: Your Questions Answered
We answer 10 of our listeners top questions about nutrition and fitness, what it's like after losing a TON of weight, body image after weight loss, how we've navigated injuries and setbacks, how Dani began prioritizing her divinely feminine health AND MORE!
In today’s Episode:
What it’s like AFTER losing a ton of weight/ What it Looks Like to Reach a BIG Weight Loss Goal
Self Image After Weight Loss
How we got started in CF? Are you still solely doing CF now?
What do we actually eat in a day?
What do our kids eat? How do you handle feeding them well when it’s SO EASY not to?
How do you empower/engager our kids to live a healthier life?
How do you stay on track when you travel for work?
Have you had any significant injuries or setbacks in your journey? How did you deal with that?
At what point in the journey did you start to focus on your health as a woman specifically?
How do you handle meal prepping and staying on track nutritionally with a busy family?