Episode #13 LIFE BY THE RAINES PODCAST: More Than Vanity - Why Body Confidence Matters

In this episode, we chat about the importance of body confidence, why it matters and why it's more than just a female issue.  We talk about how body confidence goes deeper than vanity, how it affect our mental health and wellbeing, and why understanding how to support someone with body confidence issues is such an important key in deep relationships.  Have a listen, and don't forget to subscribe, rate and review!

In today’s Episode:

  • What is body confidence, body image, and self esteem

  • Why these issues are more than just female worries

  • How being a supportive partner in boosting body confidence is crucial in deep relationships

  • How to boost body confidence

  • Why body confidence is important in today’s age

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