Episode #15 LIFE BY THE RAINES PODCAST: Breaking the Diet Cycle with Sustainable Nutrition for Life
If you're constantly moving from one nutritional program or diet to another, this episode is full of information on breaking the diet cycle. This week, we chat about what nutrition for life looks like, why it's important to adopt a sustainable nutritional approach, and how easy it is to get caught up in the mix with new, shiny diet fads. We unpack how we came to look at nutrition for the long haul and how YOU can start changing your mindset about nutrition.
In today’s Episode:
What is sustainable nutrition?
What does sustainable nutrition look like?
Surprising factors that affect nutrition
Falling into the diet trap
Paige Smathers, RD website
Nutrition Matters Podcast