Episode #16 LIFE BY THE RAINES PODCAST: Setbacks & Staying Resilient

Injuries.  Major life turning points.  Career shifts. A move. Setbacks are inevitable, and make us feel defeated, like we're losing traction, and sometimes have us feeling like a failure.  How do you navigate setbacks without feeling like you're losing all your progress, whether it's in the gym, in your career, in a relationship or in life in general?  In this episode, we share 4 lessons setbacks have taught us in our life, and how we still use these principles TO THIS DAY.

In today’s Episode:

  • What do setbacks look like?

  • What 4 lessons setbacks have taught us

  • The importance of resiliency

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