Episode #17 LIFE BY THE RAINES PODCAST: Boundaries - Why You Need Them & How to Defend Them
In this episode, Trav and Dani chat about why boundaries are important, why you desperately need them and how to protect them fiercely. Boundaries are KEY in protecting who we are and becoming who we want and need to be. So often we people please, we take on too much, we take on the problems of others, or we don't ask for exactly what we need. When we value ourselves, we are more able to implement boundaries that allow us to elevate ourselves and thrive.
In today’s Episode:
What are boundaries?
Why you DESPERATELY need them
What does it look like to protect boundaries?
How it setting and defending boundaries breaks down